Thursday, May 28, 2009

What is Self Esteem?
Self Esteem is your opinion of yourself. High self esteem is a good opinion of yourself and low self esteem is a bad opinion of yourself.
How to enhance your self-estem?
The way we feel about ourselves has a huge effect on the way we treat ourselves and others, and on the kinds of choices we make. Here are some things you can do to protect, raise, or reinforce your self-esteem.
Spend time with people who like you and care about you.
Ignore (and stay away from) people who put you down or treat you badly.
Do things that you enjoy or that make you feel good.
Do things you are good at.
Reward yourself for your successes.
Develop your talents.
Be your own best friend - treat yourself well and do things that are good for you.
Make good choices for yourself and don't let others make all the choices for you.
Take responsibility for yourself, your choices and your actions.
Always do what you believe is right.
Be true to yourself and your values.
Respect other people and treat them right.
Set goals and work to achieve them.
When you have a healthy self-esteem, you will can face life and its challenges more confidently.

it got me home
5:15 AM